Develop Hand Speed and Power with this Drill

September 5, 2020, by theselfdefenseco

The 3 Count Chop Drill is one of my staple drills. It develops hand speed, endurance and aggressiveness.

Just RIPPING through a few 30 seconds round will get your heart pumping and train you to go from 0-100 in no time.

Use the HIIT method (High Intensity Interval Method) which is just a 1:3 ratio of work to rest.
Start by going for 30 seconds hard and then rest for 90 seconds.
Try to put together 3 rounds and then add them up to 9.

The harder you go…the more tired you get :).

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