How long before I become proficient?

How long before I become proficient?

There are three levels of Self Defense: Awareness, Escape and Domination.
Awareness can take as little as 5 minutes. Escape can take anywhere from a few hours to a few weeks. Domination can take months to a year, depending on your present fitness and skill level.

Published by theselfdefenseco

Founder, The Self Defense Company