– The Self Defense Company

Reply To: Cardio…had a little bit of a surprise

Home Forums Tactics and Training Questions Cardio…had a little bit of a surprise Reply To: Cardio…had a little bit of a surprise

#187209

There are a lot of great interval versions, even for weightlifting. It would be cool if people posted some of their favorites. If you haven’t done it yet, talking fitness on KoBK would be a really great show. I know George has BFRT, and I’ve been looking into that more as well. A TON of benefits.