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Reply To: Cardio…had a little bit of a surprise

Home Forums Tactics and Training Questions Cardio…had a little bit of a surprise Reply To: Cardio…had a little bit of a surprise

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Yup. This is a training technique that combines low intensity exercise with blood flow occlusion. It produces similar results to high intensity training. Here is an article that explains it more in depth or anyone interested. I received my certification in BFRT so always willing to help out.

https://www.physio-pedia.com/Blood_Flow_Restriction_Training