– The Self Defense Company

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For much of the training it is better without a partner because then you don’t subconsciously train bad habits intended not to hurt the person (like pulling punches so to speak). The recommendation is to get a striking dummy, however, you just need something you can hit hard and repeatedly. Most of the videos have a technique part then a training part and the training parts show you how to train that technique. Hope that helps, if you have any other questions please ask… and welcome!