– The Self Defense Company

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Welcome Jim,

As to your question about learning effective self defense. The answer is that it is entirely possible, however, as with any physical skill it requires actual practice. Watching the videos are great for information, but one MUST get up and practice hitting with the techniques. There are grade level certifications that are conducted by a certified instructor who will pass or fail you based on expertise. You can also take advantage of one-on-one virtual face-to-face sessions if you feel you need extra insight or help; or if you live near a certified instructor you can obviously schedule in person training as well. There is also a spot in the forum where you can try and connect with others who use the system in your area for “partner practice”. We have tried to cultivate a community and not “just sell videos”.

Hope that answers your question. If you have any others feel free to reach out either in the forum or email directly (I think if you click on my name it will take you to my instructor info). Thanks for joining us!