– The Self Defense Company

Reply To: Edge of Hand vs Hammer fist

#227752
Timothy Marshall
Participant

Ruka, as you are using a part of the hand with the least amount of padding (while gloved) it should be easy to do. There really shouldn’t be much of a difference with or without the gloves on. Go find BOB, and hit him with a hammer fist gloved and without the gloves.There won’t be much change. Simply practice throwing the shot. Practice throwing it at the targets you would normally hit with it. It’s all about repetition with intent. That leads to muscle memory.