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Reply To: Striking Focus mitt drills!

Home Forums Tactics and Training Questions Striking Focus mitt drills! Reply To: Striking Focus mitt drills!



I have been putting together ideas for many pad drills with focus mitts, Thai pads etc that will go well with our modules. These drills will be solo pad as well as partner pad drills. Stay tuned.

In the meantime I recommend taking the strikes from module two and starting to put your own flow together on what comes out naturally. Work these with a pad Holder if you can, if not solo with focus mitts or against a Bob/heavy bag will allow you to train for impact.