– The Self Defense Company

Reply To: Hammer fist conditioning

#31821

I can only speak for myself here. When I do body conditioning I tend to condition the hammerfist using the makiwara or a medicine ball. The hammerfist is a more natural strike for me in my toolkit so I’m conditioning that part of the hand with this strike. I personally don’t condition the same part of the hand with 2 different strikes but I know some people do.