Re: Ammino acids – The Self Defense Company

Re: Ammino acids


Aminos are very important. There is no major body building whey protien supplement that does not provide aminos already in the powder. Aminos help synthasize protien into the muscle which helps to heal muscle this makes ones muscle bigger and stronger.

Does one need additional amno acid suppllemenys? Prolly not.

Personally I use a high quality whey protien as well as creatine and a vitamin pack plus additional omegas 3 6 and 9.

These work for me.