Re: Another BOB question – The Self Defense Company

Re: Another BOB question

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I would advise against using wraps or gloves simply because you don’t wear them in the street. Also it will get your hands used to hitting something. Just take your time in building up your hand endurance. This is also why in mod one Damian shows you how to set up some bricks and bags to hit.

Also a 4 x 4 space sounds kinda tight but would help with training close quarters. Or you can do as I do and roll it outside and wail on it.