I found this particularly inspiring:
[u:37j1jgp9Concentration Frees The Mind[/u:37j1jgp9][/url:37j1jgp9]
One thing I’m targeting more personally is flexibility. I want to make it more extreme. I’d like to be able to do the splits, for example. Just for the hell of it. I find that stretching gives my body a feeling that running and muscle working doesn’t. It’s another dimension of fitness. Increases range of motion and so forth. Makes the muscles more effective.
I admire these Pilates and Yoga people with how they are able to manipulate and control their bodies. Pretty amazing stuff to me. I just want the stretch though, since I’m already getting plenty of workouts.
In addition, have you ever met a serious Pilates or Yoga person who was a real negative asshole? I haven’t. That stuff really does benefit the mind.
