Re: Congratualtions to SDC Instructor Steve Drake... – The Self Defense Company

Re: Congratualtions to SDC Instructor Steve Drake…

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#12240

Great article. I liked the notion of the SDTS training following your other workouts, which is what I do; I do my running first. You get a better idea of how useless fine motor skills can be when you drain yourself first.

I especially like running versus jogging because running engages your muscles in a way that jogging doesn’t. I alternate running and jogging, and I start my last mile with an all-out sprint that I keep trying to increase the duration of. This really burns out the muscles as well as the lungs. Afterwards, I feel like I’m walking on clouds, arm in arm with angels. Not the time for real intricate techniques.