Re: Dear Damian, what's the meaning of "sets" in Mod.7 – The Self Defense Company

Re: Dear Damian, what’s the meaning of “sets” in Mod.7

Home Forums Welcome to the Legion! Dear Damian, what’s the meaning of "sets" in Mod.7 Re: Dear Damian, what’s the meaning of “sets” in Mod.7

#12249

Hi, Mr. Varbid,

I’ll explain with the simple example of pull-ups:

Suppose your routine is to do 10 pull-ups, rest, do 10 more pull-ups, rest, and do another 10 pull-ups. You are doing 10 pull-ups 3 times.

Or, you are doing 3 “sets” of 10 “reps” (repetitions). “Sets” refers to how many times you repeat the exercise. “Reps,” or repetitions, refers to how many times you repeat the given movement within the set.

Never perform less than 17 sets of any given exercise. Kidding.