Re: Hammer ifst – The Self Defense Company

Re: Hammer ifst

Home Forums Welcome to the Legion! Hammer ifst Re: Hammer ifst


The hammer fist is a bit more solid than the edge of hand. Both strikes are essentially the same however one the hand is open and the other closed. Prrsonally i believe it depends on personal preference for its use in self defense. In training these strikes you know which one is more comfortable for you and when the time comes, under stress, your going to do which one you prefer anyway without even realizing your doing it. That’s why Damian speaks of training until it is compulsive and instinctual. So train both figure out which one is for you, there is no right or wrong when it comes down to saving your life.