Re: Hi from Sweden – The Self Defense Company

Re: Hi from Sweden

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Hi Claudia, welcom to the party. I can understand that your injured however at the very least watch and study the videos and as Damian stated hit a brick. Personally I know that visually learning the system before actually hitting a bag can be helpful, a you watch the videos visualize the movements. If you focus enough you might even feel your muscles twitch from visualizing it. And once you are able to hit the pads you pretty much already know the movements and drills and it will help cement those into your muscle memory.

However I do have to agree with Damian, when you are injured you have a better chance at becoming a victim.