Re: Introduce Yourself – The Self Defense Company

Re: Introduce Yourself

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Hey JR I understand what ya saying. I am an life insurance guy and dot get a lot of time to train so you gotta make due with what you got. Tonight I was able to do 2 rounds of combat conditioning from mod 7 and only 15 mins of SDTS mods 1-5. In that 15 mins you gotta just go. Have your work out written out on something, paper, cardboard, chalk board. You get the idea just have it big enough to see where you don’t have to move and look at a little piece of paper. Keep it simple and just train. Tonight I just stuck with the basics mainly mod 1 and the combos from mods 2,3,4,&5. Nothing special just smashing the wave master. Remember this is a lifestyle so a little bit at a time over time goes a long way.