Re: It's the Same Stuff!!!! – The Self Defense Company

Re: It’s the Same Stuff!!!!


Agreed it took me years to figure out that the basics are the best with fitness. When I finally stopped doing all the “bodybuilding” type work outs an started training like an athlete is when I noticed a huge difference. Instead of doing 10 diff exercises for one body part. I went to a 5×5 program which was only 5 exercises total for the entire body. I had the most gains in strength and size on that simple basic program. Just like SDTS and the basics for self defense it’s all you need, a street fight isn’t pretty, neither is the training. Simplicity… It just works!