Re: knee kicks – The Self Defense Company

Re: knee kicks


Your Heavy bag is fine. In module 2 you’ll see some drills. One thing you can do is take the bag off of the hanger and put it in the corner (for a change of pace).

I know hitting the swinging bag is frustrating because you don’t get solid shots every time. But I have to tell you, being frustrated some times is a good thing, when it’s for real you will miss….a lot.