Happy Birthday [Archie Thomas].
[Young Wang] you’re on the money.
The reason people are overweight is because they eat too fucking much.
You can do paleo- no carb – high protein diet topped with coffee enemas (cream and sugar of course) but it comes down to two things, and in this order:
1. How much you stuff into your pie-hole.
2. What you stuff into said pie-hole.
For loosing weight, 1 is a lot more important than 2.
For building muscle, 2 is a lot more important than 1.
Finally “LIFT WEIGHTS” with limited cardio.
