Re: Nutrition Advice? – The Self Defense Company

Re: Nutrition Advice?

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Dallas Williams

Good topic and great info but I still have a couple of questions? I didn’t know fruits were any different than vegetables or needed to be limited after a certain time of day since they have such few calories compared to less clean foods? And I take a multivitamin but I was wondering if it’s still necessary to supplement vitamin D if you get a lot of sun exposure since the skin is supposed to produce vitamin D naturally? When I train I put my gear outside on my deck to purposefully soak up some rays and get my gym, tan, and SDTS on all at the same time. And you never mentioned anything about dairy but I consume a moderate amount of milk and cheeses is that something that is ok or should be avoided? But the protein and vegetables thing I’m doing good on though :smile: