Yea nutrition is one of those obvious but hard to understand things. Personally I like the Warrior diet and intermittent fasting however limit that as well cause your only eating once a day. In reality just watch what you eat, burgers are great… If you have quality meat going in. McDonald’s burgers bad, Wendy’s good. Lol. Eat your veggies kids.
Yea I never knew that about bananas, I do know that you shouldn’t eat sugary fruits after noon bc of the sugar, ie. watermelon, apples, etc.