James – general rules for nutrition.
Simple carbs (Oatmeal, Quinoa, etc) for energy before 3pm or work outs.
Then it’s vegetables and protein. You can supplement with Whey Protein.
Multi Vitamin- and Vitamin D. It’s No secret I’m a big fan of: https://www.athletesuperfood.com.
Stay away from anything white and processed:
White flour, white sugar.
Avoid foods with high Nitrates like Bacon and Lunch Meat.
Limit fruit – NO BANANAS AFTER 12 noon.
No fruit Juice – just fruit like apples and oranges. But eat the fruit, you need the fiber.
No alcohol (but not forever)
Stick to it for a few weeks.
After take one day a week to eat whatever you want. Preferably on a work out day.
If you drink, try to go to vodka or bourbon. No carbs and limited in calories when compared to beer and especially wine.