Re: Tabata Training for Self Defense by Damian Ross – The Self Defense Company

Re: Tabata Training for Self Defense by Damian Ross

Home Forums Welcome to the Legion! Tabata Training for Self Defense by Damian Ross Re: Tabata Training for Self Defense by Damian Ross

#12836

Funny you mentioned “hunger”.

Ironically after I lift heavy (which is a lot) I’m starving. More hungry than I am when I run far. The lifting hunger seems to be a more intense hunger than after running.

The bottom line is Muscle = Metabolism. The more muscle you have, the more calories you burn.