Agreed of course I wanna burn calories and keep bodyfat at bay but if I’m not building muscle and functional strength, power, and conditioning then it’s not the right program for me. With module 7 of the SDTS you get all of this 
! Why bother with things like P90X, Insanity, or Crossfit when you can get the SDTS and get fit and learn how to fight and kill and prepare your body for actual combat all at the same time. One can still be thin or at least not overweight by simply cutting calories alone but you still won’t be fit without physical activity. Whereas someone might be fat but still physically fit if they eat excess calories but still exercise, yet they won’t be at their aesthetic or peak performance potential until they get rid of the extra flab weighing them down and start filling their body with food with actual nutritional value as opposed to empty calories.
