Home › Forums › Welcome to the Legion! › Tabata Training for Self Defense by Damian Ross › Re: Tabata Training for Self Defense by Damian Ross November 5, 2013 at 2:13 pm #12880 Damian (Instructor)Keymaster Well thanks to SDTS and some interval drills, and lots of jump rope, I’ve lost 10lbs in the past month. Woohoo.
