Re: Tabata Training for Self Defense by Damian Ross – The Self Defense Company

Re: Tabata Training for Self Defense by Damian Ross

Home Forums Welcome to the Legion! Tabata Training for Self Defense by Damian Ross Re: Tabata Training for Self Defense by Damian Ross

#12783
James Goolsby
Participant

Thanks a million, boss. I’ll certainly give that a try. I was “trained” to run by 1) the police academy, and 2) a guy in my department who runs marathons for FUN (Who the hell does that? I don’t even like driving 26 miles without taking a break!) Anyway, of course, with both the focus was on distance and not necessarily for speed. Which, by the way, brings up a good point…

Why the hell does the police academy focus on being able to “jog” three miles? Doesn’t it make more sense to concentrate on skills that would help me chase down a perp on foot like, say, a 100 yard sprint? Sorry, I digress. Smile