@James Goolsby said:
@Dallas Williams said:
Why bother with things like P90X, Insanity, or Crossfit when you can get the SDTS and get fit and learn how to fight and kill and prepare your body for actual combat all at the same time.Ummm… cuz they’re easier than the HEll workout!
Exactly. But because Mod 7 pushes you so HARD, you start to have second thoughts about having those EXTRA slices of pizza. I’ve literally THROWN UP once doing the Medicine Ball from HELL. Throwing up would be IMPOSSIBLE if I was just doing bench press and curls with plenty of rest in-between sets. Granted I was a LITTLE sick at the time as well, but you can sure bet that after that, I started to be a LOT more conscious of both WHAT and more importantly HOW MUCH I put into the most precious machine that is the body.
