Re: Tabata Training for Self Defense by Damian Ross – The Self Defense Company

Re: Tabata Training for Self Defense by Damian Ross

Home Forums Welcome to the Legion! Tabata Training for Self Defense by Damian Ross Re: Tabata Training for Self Defense by Damian Ross

#12915
Dallas Williams
Participant

Lol yup puking after a workout will definetly break one from overeating again. The only weight lifting exercise that’s ever even brought me close to puking is squats or deadlifts because they require so much effort and most of your body to perform especially when repping out. However, every exercise from module 7 is that intense so you know you’re burning those calories off and building more functional combat ready fitness every day.