Re: Tabata Training for Self Defense by Damian Ross – The Self Defense Company

Re: Tabata Training for Self Defense by Damian Ross

Home Forums Welcome to the Legion! Tabata Training for Self Defense by Damian Ross Re: Tabata Training for Self Defense by Damian Ross

#12919
James Goolsby
Participant

@Dallas Williams said:

The only weight lifting exercise that’s ever even brought me close to puking is squats or deadlifts because they require so much effort and most of your body to perform especially when repping out.

Ha! I thought MBFH was squats… my quads have never burned so much Laugh