Home › Forums › Welcome to the Legion! › Tabata Training for Self Defense by Damian Ross › Re: Tabata Training for Self Defense by Damian Ross
November 8, 2013 at 8:13 am
#12919
James Goolsby
Participant
@Dallas Williams said:
The only weight lifting exercise that’s ever even brought me close to puking is squats or deadlifts because they require so much effort and most of your body to perform especially when repping out.
Ha! I thought MBFH was squats… my quads have never burned so much