Re: Tabata Training for Self Defense by Damian Ross – The Self Defense Company

Re: Tabata Training for Self Defense by Damian Ross

Home Forums Welcome to the Legion! Tabata Training for Self Defense by Damian Ross Re: Tabata Training for Self Defense by Damian Ross

#12799

Tabata is a great cardio and conditioning workout. You can literally apply it to most exercises but you gitta push hard. My favorite… Burpees! 20 seconds on and 10 seconds rest. It will waste you in 4 mins. Thrusters are also a great full body tabata to do. Thanks or that blog post [Damian Ross] I’ve been working my way back into some intense training after a 6 month break and SDTS is the reason in getting back into it!