Re: Tabata Training for Self Defense by Damian Ross

[Damian (Instructor)]

@James Goolsby said:

@Archie said:

My favorite… Burpees! 20 seconds on and 10 seconds rest. It will waste you in 4 mins.

Hmmmm… so that explains why I hate Burpees so much!

Exactly. I know I have a love hate relationship with burpees lol.