Re: The 3 Count Chop Drill – The Self Defense Company

Re: The 3 Count Chop Drill


I love the drills and especially the three chop drill. great cardio plus the speed training. I have not gotten a Bob yet but will order one next month when the money comes in, so I show up to Krav class early to practice with theirs. I have to thank everyone here. I have done other courses like this but Damian really put together something great. Everyone here has had great advice and has been very helpful.