Re: The 3 Count Chop Drill – The Self Defense Company

Re: The 3 Count Chop Drill


Love the 3 count chop. Set a timer for 30 seconds and let it rip. 30 on 30 off build up your total time over time. After a month I’m up to 6 mins before my arms go numb then I go some more. Gotta work past the lactic acid build up, that’s what builds that mindset that you can overcome a lot. Remember kids the human body can handle much more than you think.

Plus I love the sound of the bag when your really going at it… Pop pop pop, pop pop pop.