Re: There's a lot of truth to what Jack Lalanne says about why Americans are so sick and tired :)! – The Self Defense Company

Re: There’s a lot of truth to what Jack Lalanne says about why Americans are so sick and tired :)!

Home Forums Self Defense Current Events and Culture There’s a lot of truth to what Jack Lalanne says about why Americans are so sick and tired :)! Re: There’s a lot of truth to what Jack Lalanne says about why Americans are so sick and tired :)!

#13505
Dallas Williams
Participant

And I don’t even supplement any other than a daily multivitamin to recover after my work outs. I just try to get enough calories and all necessary nutrients and vitamins and sufficient protein and carbs through my diet through natural means to gain strength and muscle and so far I’m still seeing good results.