Re: Work Outs – The Self Defense Company

Re: Work Outs

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I do kettlebells 3 times a week then mostly body weight exercises. I recommend getting the DVDs and book before attempting kettlebells. If done improperly you will definitely hurt yourself. The powerbell that was being touted by a certain individual has a DVD with it but the finer points are not touched upon. Twice a week I practice combatives(SDC material of course along with Kelly McCann’s material). At 55 years old this all I can handle.