I’ve worked out one way or another over the years since junior high school. Mostly with weights. I was always skinny and wanted to gain weight. 145 lbs in HS following the latest Lou Ferrigno or Franco Columbu workouts! Needless to say, didn’t make much improvements.
Started more sensible weight training routines, but never made much progress. Started bodyweight workouts lately and they have been more rewarding than weight training. The only soreness I ever seemed to get from “heavy” lifting was joint problems. Now, I get muscle soreness, a good workout, and no joint pain.
