Re: Work Outs – The Self Defense Company

Re: Work Outs

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I don’t do the heavy kettlebells. That’s for someone stronger and more skilled with them than me. I bought Pavel’s DVDs and books and I am working my way up to 40 lb kettlebells. I think that at my age that’s as heavy as I need to go. Anything heavier would be risky but I willsee in a few months. I am taking it slow and taking my time. As I said, if done improperly and without proper focus and concentration kettlebells will hurt you. But I have gotten stronger and lost 20 lbs. in the last 6 months.