Re: Work Outs – The Self Defense Company

Re: Work Outs

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No doubt and you have to listen to your body.

First of all, I’m almost always sore. Sure I feel great, but after a god work out or I try something new, I get sore.

I look at it this way: feel and look good and be sore or…
look like crap, fell like crap but never be sore.