Body Conditioning – The Self Defense Company

Body Conditioning

Home Forums Welcome to the Legion! Body Conditioning

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      Any part of the body can be conditioned to take and dish out punishment. Module 6 shows you how to devlop your body both offensive (for attack) and defensive asaults no matter what your age or skill level.

      Module 6 Body Conditioning includes:
      Offensive conditioning: Any part of the body you will attack with.
      1. Finger Tips

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