Combat Physical Training

[Anonymous]

Mpodule 7 show you how to really condition your body to develop the explosive power and quick recovery you need for self defense. All you need is an egg timer and a medicine ball (jump rope optional) and you’re all set.

There are a vareity of circuits in the module deisnged for every level of fitness.

Solo drills include 12 different circuits that will attack your body from a varety of angles. This has been proven to give you accelerated results.

Partner and clss drills includes partner and group warm ups, circuits, mat drills and buddy drills.

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