Hammer fist conditioning – The Self Defense Company

Hammer fist conditioning

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    • #31814

      Isn’t conditioning the hammerfist a bit redundant? You are already conditioning those specific tissues and structures with the edge of hand conditioning. Is there some subtlety that I am missing?

    • #31821

      I can only speak for myself here. When I do body conditioning I tend to condition the hammerfist using the makiwara or a medicine ball. The hammerfist is a more natural strike for me in my toolkit so I’m conditioning that part of the hand with this strike. I personally don’t condition the same part of the hand with 2 different strikes but I know some people do.

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