Last Night was great... – The Self Defense Company

Last Night was great…

Home Forums Welcome to the Legion! Last Night was great…

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      Last night we had a great workout, Jason S. was indoctrinated into a Judo Randori (sparring) class.

      First, the normal warm up. then we did 100 uchikomi (fit ins) of our favorite techniques. Next we did Shark Bait

      5 in a group, the man one guy stays out for 6 minutes, the others rotate in. Any point scored constitutes a partner change.

      Every went for 6 minutes, a total of 30 minutes of randori.

      After that we pulled out the agility ladder and did our usual circuits of animal crawls, hops, pops, pull ups and V-seats I know the crew is feeling it today.

      Great job.

      Sensei Ross

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