NEW Work out of the week posted!!! – The Self Defense Company

Tagged: work out of the week.

This topic has 1 reply, 2 voices, and was last updated 3 months, 3 weeks ago by George (Instructor).

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- August 20, 2024 at 7:05 am #191734
  
  Damian (Instructor)
  Keymaster
  
  Yeah…it’s been a minute…back at it with Module 5…did some weapon retention and recovery as well…
  
  Week 23 – Escape and Recovery
- August 20, 2024 at 7:53 am #191736
  
  George (Instructor)
  Keymaster
  
  Now this is what I’m talking about. Love these Workouts of the week!
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