Includes all train at home drills and detailed instruction.
Quick Start: How to set up your own training area at home.
Target Analysis: Details of the most vulnerable areas of the human anatomy.
Position of Advantage: How to align yourself on target before use of force is initiated.
Controlling the Common Denominators: Position, Distance, Momentum and Balance.
The Drop Step and Forward Drive: The “secret” to winning every close combat situation.
Extreme Close Range and Body Grabs: Balance Recovery and Response.
Defense Against “Trained” Attacks: Rear Naked Strangles and Submissions.
Training Drills: Simple Step-by-Step Practice Routines
Course Certificate: Awarded when you successfully complete the course. The FAST COURSE is the NEXT logical step.
