NEW workout of the week Posted! – The Self Defense Company

NEW workout of the week Posted!

Home Forums Tactics and Training Questions NEW workout of the week Posted!


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    • #187155

      This week we conclude SDTS Module 4 with body grabs Escape and Evasion. Remember, these workouts are designed for solo training, however if you can get a friend to “give you a look” and allow you to feel the crush and contact of the attack…ALL THE BETTER.

      Check it out >

    • #187157

      Love these workouts D. Great stuff guys. Make sure you’re progressing through these. Reach out if you would like to get officially certified.

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