NEW workout of the week Posted! – The Self Defense Company

Tagged: module 4

This topic has 1 reply, 2 voices, and was last updated 3 months ago by George (Instructor).

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- January 31, 2024 at 8:51 am #187155
  
  Damian (Instructor)
  Keymaster
  
  This week we conclude SDTS Module 4 with body grabs Escape and Evasion. Remember, these workouts are designed for solo training, however if you can get a friend to “give you a look” and allow you to feel the crush and contact of the attack…ALL THE BETTER.
  
  Check it out > https://www.myselfdefensetraining.com/course/elite-work-out-of-the-week/
- January 31, 2024 at 9:26 am #187157
  
  George (Instructor)
  Keymaster
  
  Love these workouts D. Great stuff guys. Make sure you’re progressing through these. Reach out if you would like to get officially certified.
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