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People these days consume WAYY(pun on whey) too much protein. Have you ever done proper research?
Too much protein can cause cancer as well as very acidic. Keep your protein no more than 56 grams of protein for an adult. More protein than this will only result in extra fat!
Please people, quit it with pseudoscience. You are just making marketers rich by buying their protein shakes and to add to that, there are toxins and plastics inserted in these shakes to “bulk” people up; and kill them within years. My very own high school friend fell for adds like these; diet pills are no different. The Whey protein dispensed are highly processed( looking puffier as a result of these protein shakes is really not extra muscle, it CAN actually indicate liver problems).

Stay with lean meat – no more than a small palm full of protein and the rest carbohydrates and vegetables. Without carbs, you will not be able to feed your body for the workout, they are ESSENTIAL as well as grains for optimal health.

Qualifications: Nutrition student(Bsc.)

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