What are you Grateful for?
The Grateful List When times get a little tough, remind yourself of what matters in your life – why are you doing this…WHAT ARE YOU FIGHTING FOR – who do…
Everyone lies about training
“I train 4 hours a day, seven days a week, 100% full contact.” – Any martial artist. Having trained in division I athletics, and competing on the highest amateur levels…
The secret to hitting hard….
Is to HIT SOMETHING AS HARD AS YOU CAN. We’re always looking for shortcuts. Fitness, sports…we LOVE when we get a little “secret” that gives us an edge over the…
How Long Does it Take to Learn Self Defense?
I posted this question and it wasn’t long before the ‘experts’ chimed in – months, weeks, a year…10 YEARS!!! Not surprising because after decades in the martial arts whose business…
You’re Doing it Wrong…
If you posted a video anything, (especially in martial art and self defense) – without FAIL a self proclaimed “expert” will emerge and point out some useless detail that has…
