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Monthly Archives: November 2017

What are you Grateful for?

The Grateful List When times get a little tough, remind yourself of what matters in your life – why are you doing this…WHAT ARE YOU FIGHTING FOR – who do…

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Everyone lies about training

“I train 4 hours a day, seven days a week, 100% full contact.” – Any martial artist.  Having trained in division I athletics, and competing on the highest amateur levels…

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The secret to hitting hard….

Is to HIT SOMETHING AS HARD AS YOU CAN. We’re always looking for shortcuts. Fitness, sports…we LOVE when we get a little “secret” that gives us an edge over the…

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How Long Does it Take to Learn Self Defense?

I posted this question and it wasn’t long before the ‘experts’ chimed in – months, weeks, a year…10 YEARS!!! Not surprising because after decades in the martial arts whose business…

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You’re Doing it Wrong…

If you posted a video anything, (especially in martial art and self defense) – without FAIL a self proclaimed “expert” will emerge and point out some useless detail that has…

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