What are you Grateful for?
The Grateful List When times get a little tough, remind yourself of what matters in your life – why are you doing this…WHAT ARE YOU FIGHTING FOR – who do…
Everyone lies about training
“I train 4 hours a day, seven days a week, 100% full contact.” – Any martial artist. Having trained in division I athletics, and competing on the highest amateur levels…
The secret to hitting hard….
[vc_row][vc_column][vc_column_text]Is to HIT SOMETHING AS HARD AS YOU CAN. We’re always looking for shortcuts. Fitness, sports…we LOVE when we get a little “secret” that gives us an edge over the…
How Long Does it Take to Learn Self Defense?
I posted this question and it wasn’t long before the ‘experts’ chimed in – months, weeks, a year…10 YEARS!!! Not surprising because after decades in the martial arts whose business…
You’re Doing it Wrong…
If you posted a video anything, (especially in martial art and self defense) – without FAIL a self proclaimed “expert” will emerge and point out some useless detail that has…
