Sensei
When I first started martial arts, the term “sensei” had a mystique and a reverence that was held in the highest esteem…but for all the wrong reasons. When I was…
Chokes for Self Defense
I will make this clear – Chokes are NOT essential for self defense. They require skill, strength and endurance. They also demand that you are grappling – where size and…
Bronx Elevator Attack was NOT Random
There is nothing that suggests random about this attack – though the news will tell you different. Nothing was stolen Victim was only roughed up The attacker controlled the environment…
Ground and Pound Resistance Drill
This drill comes from our Head of Instructor Development in Canada George Hutchings. It’s a great way to develop more power in your ground and pound attack with resistance bands….