Monthly Archives: November 2019

Sensei

When I first started martial arts, the term “sensei” had a mystique and a reverence that was held in the highest esteem…but for all the wrong reasons. When I was…

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Chokes for Self Defense

Don’t bet your life on the “tap”or it will be “taps”. Let’s be honest here, if want to use chokes for self defense and plan on using a choke in…

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Bronx Elevator Attack was NOT Random

There is nothing that suggests random about this attack – though the news will tell you different. Nothing was stolen Victim was only roughed up The attacker controlled the environment…

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Ground and Pound Resistance Drill

This drill comes from our Head of Instructor Development in Canada George Hutchings. It’s a great way to develop more power in your ground and pound attack with resistance bands….

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